| Protein | Fruit and/or Vegetables | Complex Carbohydrates |
|---|---|---|
| Cheese (cut in small chunks) | Bananas (cut in half) | Whole Wheat Crackers |
| Tofu | Apples (cored and peeled) | Whole Grain Crackers |
| Beans | Pears (cut in sections) | Rice Cakes |
| Soy Yogurt | Oranges (cut in sections) | Bagels, cut in small pieces |
| Veggie Burgers (cut) | Raisins (not for the young) | Goldfish, Cheezits |
| Peaches (peeled and cut) | Pretzels | |
| Strawberries | Cereal or Granola Bars (no choc chip) | |
| Grapes, must be cut in half | Mini-muffins | |
| Grapes, must be cut in half | Whole Grain Animal Crackers | |
| Carrots | Whole Grain Graham Crackers |